Forks over Knives

Forks Over Knives refers to both a 2011 American documentary film and brand that includes books, a magazine, and a website. The original film argues for the health benefits of a whole-food, plant-based diet. In other words, a dietary pattern that avoids all animal products and ultra-processed foods. It emphasizes whole grains, legumes, tubers, vegetables, and fruits, arguing that the diet promoted in the film may serve as a form of chronic illness intervention.

الملخّص: ويكيبيديا، CC BY-SA 4.0